Therapy

We provide psychological support services for different mental health conditions such as depression, anxiety, OCD, and personality disorders. We use scientifically supported techniques and approaches such as Cognitive Behavioural Therapy, Dialectic Behavioural Therapy, Acceptance and Commitment Therapy, Trauma-Informed Therapy, Eye Movement Desensitization Therapy, and Neuro-affirming Therapy.

We will give you take-home tasks like reading, diaries and activities to complete after a therapy session. These will help you to learn to use the skills you are taught during the sessions.